6:00 – 7:00 pm
Pregnancy Doesn’t Have to be a Pain!
Techniques for Relieving Muscular Discomforts
Pregnant women may experience a variety of discomforts – from mild to significant – and often are resigned to just grin and bear it, believing the only way to end the pain is to give birth.
Thankfully, many of these discomforts of pregnancy can be addressed – before giving birth!
Come hear the reasons behind common pregnancy discomforts and learn actions you can take at home to help alleviate the pain. We will demonstrate simple massage techniques and offer additional resources to help relieve tension and ease common aches and pains of moms-to-be. Addressing these discomforts may even help facilitate a smoother birth experience.
The discussion will be led by Donna Zubrod, a birth doula, licensed massage & bodywork therapist, and birth and fertility educator at Reply Ob/Gyn & Fertility.
All are welcome!
(Bring your husband/partner, mom, friends, caregivers!)
Doors open at 5:30, presentation begins at 6. Light Refreshments and plenty of time for Q&A. The presentation is FREE and open to the public, but space is limited so please register here to reserve your spot.